Start the New Year Off with Yoga
My blogs are always centered around food but there is a definite connection to wellness when you combine the right diet with the right exercise! That word exercise means different things to different people but Yoga is one of the most universal ways to stay in shape both physically and spiritually.
So, my go to Yoga Instructor is Beverly Moore. With over 20 years of teaching experience, Beverly can design the perfect practice just for you! Whether it’s classic Yoga flow, deep meditation, stretching or Yoga Nidra, nurture your mind, body and spirit with her sessions.
I recommend getting started with either a few private sessions in her studio or in-home sessions. Beverly is offering a discounted hourly rate of $50 for my clients. Semi-private options also available. Already know the benefits of Yoga check in with her to get the weekly class schedule.
Beverly can be contacted at 828-817-1064.
Namaste