Over the past several years, I have been on a juice regimen which has been instrumental in reducing my inflammation. Because of my success, many of my clients have implemented juicing in conjunction with cleaning up their diets and have made great strides in their overall health.

Grabbing a cold pressed juice is the perfect way to flood your system with nutrients that will curb cravings, boost your energy, and promote immunity. Other benefits include aiding the body in detoxification while absorbing important vitamins, minerals, enzymes, and antioxidants. If you are like me trying to get more fruit and vegetables into your diet is always a challenge and having the juices on hand is the perfect solution to taking your health to the next level.

Mountain Juicery is a family-owned business located in Asheville and Hendersonville, North Carolina. All their juices are made in house using a cold pressed juicer (no heat), which preserves the nutrients in the fruits and vegetables. Each of their 16 oz. bottles of juices contains an average of 2-3 cups of fruits and vegetables. *Note average daily requirement 1-2 cups of fruit 2-3 cups vegetables. I wanted to figure out a way that my clients could try a variety of the juices so owner Ashley Covington came up with a great idea… a juice flight! So, takes this opportunity to taste some of their most popular cold pressed juices. The flight includes four 8 oz. juices for just $16 (including tax). Dates for availability will be included in the Weekly Menu.

Mountain Juicery Flight:
Shade of Green – Kale, Romaine, Parsley, Cucumber, Celery, Apple, Lemon, Ginger
Pisgah Pear Ale – Kale, Cucumber, Celery, Pear, Mint, Lime
What’s Up Doc – Carrot, Apple, Lemon, Turmeric
Daily Glow – Pineapple, Cucumber, Lemon, Mint