Over the past few years many of my newsletters have featured diets to help my clients find a balanced healthy meal plan that best works for them! Paleo, Keto, Pegan, Anti- Inflammatory, Whole 30 and more! But ironically the diet that I most enjoy cooking, as well as trying to follow, is the Mediterranean Diet because there are so many benefits. Check out this link for more details

Funnily enough, I wasn’t that familiar with Mediterranean food until I got my first job out of culinary school at The Purple Onion. The Onion specializes in Mediterranean flavors and uses all organic products. From that experience, I have continued to expand my menus using the foundation of the Mediterranean diet for salads, soups, casseroles and entrees. Many of you have asked for my Greek Salad Dressing Recipe. I use it to marinate my meats as well as the base for pasta and potato salads.

Greek Salad Dressing


1 large clove garlic *more if you like garlic
½ cup extra-virgin olive oil
3 tablespoons red wine vinegar
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon kosher salt


Measure all ingredients into a jar with tight fitting lid. Shake vigorously until well blended and emulsified. Taste and adjust seasonings. If doing a big batch place everything except the extra virgin olive oil in a blender than slowly add the extra virgin olive oil until emulsified. Store in a sealed container.